Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan) - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Half Marathon
Training Plan

Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan)

With the Buller Gorge Marathon and Half Marathon rapidly approaching, I’ve got a programme for intermediate runners wanting to improve on their Half Marathon time.  This programme starts on the 4 December 2017 and will take you right through to the Buller Gorge Half Marathon on the 10 February 2018.

Half marathon


The progamme is made up of three runs each week plus a recovery stretch session. This leaves plenty of time to include a fourth run or cross training within your programme. To start this programme it is recommended that you can run continuously for 80 minutes and are training with a GPS watch such as the popular Garmin series.

Over the ten weeks you will build up to a 2:00 hour run and have focused speed work sessions at the most appropriate time within the periodised programme.

Purchase the programme today for only $97* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

Click here to purchase.

*Training Peaks works in US currency and this price equates to NZ$14.15 per week on the current exchange rate.



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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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