This is a qwik and delicious meal or starter that can be prepared easily in a short amount of time. Although I’m not a qualified…
View More Chef Ray: Lime and Chilli Chicken Miso SoupMonth: November 2017
Saturday Swim Session – Do You Play Golf?
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Do You Play Golf?Friday Fartlek Run: 6x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min ThresholdChef Ray: Ricotta-Stuffed Chicken Tray Bake
A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…
View More Chef Ray: Ricotta-Stuffed Chicken Tray BakeWednesday Windtrainer Workout: 6x 4min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max IntervalsGet Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout7 Tips To Enhance Your Clean Eating + a BONUS Tip
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…
View More 7 Tips To Enhance Your Clean Eating + a BONUS TipSaturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IMFriday Fartlek Run: 3x 10min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min ThresholdChef Ray: Peri-Peri Chicken with Spanish-style Rice
This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Peri-Peri Chicken with Spanish-style Rice