Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100’s and 50’s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims. Each week I will load three options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option … Continue reading Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace