Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes. Each Wednesday I’ll post a windtrainer session that you can do in about 60 minutes to enhance your cycling. See a previous post about training intensity (Levels) to … Continue reading Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals