Coach Ray

Training for Excellence, with Excellent Training

Training Plan
Training Plan

Thursday Training Plan: The Big Tahuna 3km OCEAN SWIM Training Plan (BEGINNER 12 Week Plan Starts 08-JAN-18)

With the Big Tahuna 3km Ocean Swim rapidly approaching, I’ve got a programme for athletes wanting to complete it.  This programme starts on the 8 January 2018 and will take you right through to the The Big Tahuna on the 31 March 2018.

It is made up of three pool swims each week with an open water swim as well. To start this programme it is recommended that you can swim for 1,500m continuously and a total of 3,000m within a workout.

Over the twelve weeks you will build up your fitness and finish by swimming the Big Tahuna 3km Ocean Swim.

Purchase the programme today for only $107* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

*Training Peaks works in US currency and this price equates to ~NZ$11 per week on the current exchange rate.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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