Coach Ray

Training for Excellence, with Excellent Training

Month: December 2017

Wednesday Windtrainer Workout: Boiling Frogs

Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas spirit). Use this workout to boost your speed and endurance. This is great for all cyclists…

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch of this short 2 minute video where Tash describes how Coach Ray’s training has assisted her get fitter and faster as a result. “He holds you accountable and it’s the accountability that has made my training programme…

Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability

This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200’s. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)

With the Breca swim/run events gaining popularity, and with two great options in New Zealand (Wanaka and Bay of Islands) I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017…

Wednesday Windtrainer Workout: Turkey TT

Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists…

Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is preparing for the Old Ghost Road Ultramarathon around the pressure of working full time running…

%d bloggers like this: