This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
Month: December 2017
Chef Ray: Almond and Quinoa with Thai Chicken
This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…
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Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 15min Threshold
Wednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Turkey TT
Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
View More Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
The Perfect Strength Training Workout for Triathletes & Marathon Runners
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Strength Training Workout for Triathletes & Marathon Runners
Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…
View More Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
View More Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold