This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill RepsMonth: January 2018
How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & TriathletesChef Ray – Coconut Peanut Chicken Curry
I whipped this together easily one night whilst visiting my brother and his wife. Delicious, healthy, easy and qwik to make. Although I’m not a…
View More Chef Ray – Coconut Peanut Chicken CurrySaturday Swim Session – Test Yourself With a Time Trial
Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…
View More Saturday Swim Session – Test Yourself With a Time TrialFriday Fartlek Run: 3x 12min Threshold
This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
View More Friday Fartlek Run: 3x 12min ThresholdWednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 MaxUsing a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & MarathonsChef Ray: Qwik Fish Curry
This curry is nice and easy to make and is a great way of cooking fresh fish. Although I’m not a qualified chef I do…
View More Chef Ray: Qwik Fish CurrySaturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session – Lotza 50’sFriday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces