Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or longer). You can also utilise the time you achieve to set training Pace Zones to enhance your training. Each week I will be posting the Friday Fartlek Run Sessions that you can do … Continue reading Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces