Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or longer). You can also utilise the time you achieve to set training Pace Zones to … Continue reading Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces