Saturday Swim Session – How to Use Broken 200s to Make You Faster

Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims. Each week I will load three options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B … Continue reading Saturday Swim Session – How to Use Broken 200s to Make You Faster