Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals

This session is a great way to develop your top end speed and power, as well as working on your sustained pace. This is great for all cyclists including mountain bikers and triathletes (especially short course triathletes). Each Wednesday I’ll post a Wind Trainer … Continue reading Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals