Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
View More What Makes Me Different From a Pro Like Cameron Brown
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes
This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…
View More Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – How to Use Broken 200s to Make You Faster
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
QK: Well done on what you achieved at the Elite Cycling Nationals. Although you are officially recorded as a DNF for the road race you…
View More Qwik View – Brett Grieve (Post Elite Cycling Nationals Road Race)
This was always going to be a race of attrition and just being in a position to finish was going to be a great result…
View More How Tough Was the Elite Cycling National’s Road Race? An Analysis of Brett Grieve’s Power File