Coach Ray

Training for Excellence, with Excellent Training

Month: January 2018

Wednesday Windtrainer Workout: 2x 20 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Utilise Strength Training With In Your Triathlon & Marathon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

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