Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims. Each week I will load three options … Continue reading Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina