A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).
Deluxe Scrambled Egg with Spinach and Salmon
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).
Servings: 1
Ingredients
- oil spray
- 1 spring onion finely sliced
- 1 small clove garlic finely chopped or minced
- 2 cups chopped spinach or silver beet leaves
- 2 eggs
- ¼ cup trim milk
- ¼ cup creamed corn
- 1 Tbsp grated parmesan
- black pepper to season
- 50 g smoked salmon sliced
- 1 Tbsp Greek-style yoghurt
- 1 Tbsp chopped chives
- 1 slice grainy bread toasted, optional
Instructions
- Heat a pan over a medium-low heat and spray with oil. Add spring onion and garlic and cook, stirring, for 1 minute. Add spinach and cook, stirring, for 2 minutes until wilted and tender. Remove spinach from pan and set aside; keep warm.
- Combine eggs, milk and creamed corn in a jug and mix together well. Spray pan with a little more oil and add egg mixture. Cook, stirring gently, until egg is just set. Add parmesan and mix gently. Season with pepper.
- Serve eggs with smoked salmon, spinach, yoghurt and chives. Serve with toast if desired.
Notes
From: Bezzant, Niki; Single Serve In (Mar 17) Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
Share this post so your friends can benefit as well.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.
If you enjoyed this recipe here is one I published last year: