As an owner of Kiwi Multisport, I have sponsored the Old Ghost Ultra (OGU) since it started 3 years ago. There is just something about this race and the people associated with it that just has that very special feeling.
View More Gareth from Kiwi Multisport Runs the Old Ghost RoadMonth: March 2018
Chef Ray – Sun-dried Tomato Chicken Panzanella Salad
A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…
View More Chef Ray – Sun-dried Tomato Chicken Panzanella SaladSaturday Swim Session: Enhance Your Threshold Pace With 100m Reps
This session is the perfect way to develop your ability to maintain a faster threshold pace whilst swimming. This workout is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m RepsFriday Fartlek Run: 10x 400m
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: 10x 400m