The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Month: April 2018
Chef Ray – Dark Chocolate Rocky Road
A delicious wee treat that you can share with the whole family, that doesn’t have any added sugar. Although I’m not a qualified chef I do…
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Saturday Swim Session: Use 200’s to Develop Your Swimming
200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…
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Friday Fartlek Run: VO2 Alternating 400’s
This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…
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Wednesday Windtrainer Workout: ANZAC Day Special
This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…
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Norm Antcliffe Rides Tour Aotearoa
Tour Aotearoa 2018 Hi folks Well it has taken me more than three weeks to recover from the fatigue and thrill of completing the Tour…
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Get Faster With Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Chef Ray – Better Than Ice Cream (Vanilla)
If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…
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Saturday Swim Session: Get Stronger By Using Paddles
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
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Friday Fartlek Run: Threshold Alternating 400’s
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
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