150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: Become A Qwikker Swimmer with 150m RepsMonth: April 2018
Friday Fartlek Run: 3x 1,200m – 3x 800m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 3x 1,200m – 3x 800mWednesday Windtrainer Workout: 10x 90 VO2 Max Intervals
This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: 10x 90 VO2 Max IntervalsGetting MORE Out of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting MORE Out of Your Long RunChef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger
A flavoursome meal that is both high in iron and fibre. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger