Coach Ray

Training for Excellence, with Excellent Training

Functinoal Threshold Power
Training Methodology

FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR

Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season.

We will look at how to enhance your FTP over winter, including:
– Benefits of training with power &/or Heart Rate
– How to set intensities,
– Different types of workouts with power, and
– My secret sauce sessions to see you fitter & faster in Summer.

This FREE webinar is being held on Tuesday 26th June at 7:30pm NZ Time.

Register now to avoid missing out.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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