Friday Fartlek Run – VO2 Max 12x 1:30min

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from. Each week I will be … Continue reading Friday Fartlek Run – VO2 Max 12x 1:30min