Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhance your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from. Each week I will be … Continue reading Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30