Friday Fartlek Run – The Family That Run’s Ladder Workout

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. Fartlek is a Swedish … Continue reading Friday Fartlek Run – The Family That Run’s Ladder Workout