This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
Month: July 2018
Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…
View More Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
Lisa’s Journey Week 8: It’s the final meltdown…
Marlborough didn’t turn on the weather for our stay, but thankfully the sun did shine the day we left to come home. So Nanny and…
View More Lisa’s Journey Week 8: It’s the final meltdown…
Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Chef Ray – HFG Chocolate Mousse
This literally vanished down the families throats for desert when I prepared it and the kids were looking for seconds. Although I’m not a qualified…
View More Chef Ray – HFG Chocolate Mousse
Saturday Swim Session: IM Doesn’t Just Mean Ironman
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: IM Doesn’t Just Mean Ironman
2018 Tour de France Stage 6 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 6 Power Analysis
Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
2018 Tour de France Stage 5 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 5 Power Analysis
Thursday Training Plan: 4 Week Running Speed Boost
“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
View More Thursday Training Plan: 4 Week Running Speed Boost