This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…
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Month: July 2018
Coach Ray’s Suffering: Continuing to Develop Fitness
In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness…
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Lisa’s Journey Week 6: Roll, roll, roll your legs…
Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…
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Coach Ray Interviews Arnaud Selukov from 859 Coaching
Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having…
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Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl
Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour. I served the dahl directly on the naan with…
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