This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Mixed 800’sMonth: August 2018
Wednesday Windtrainer Workout: 220’s Kitchen Sink
This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and…
View More Wednesday Windtrainer Workout: 220’s Kitchen SinkRebecca Runs: Crisis Averted
So I almost reached a crisis point on my journey this week. My passport arrived and the photo (which I trusted my husband to take)…
View More Rebecca Runs: Crisis AvertedUltraHumps – Struck By Injury!
Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the…
View More UltraHumps – Struck By Injury!Lisa’s Journey, Week 14’s focus has been the Four F’s…
#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…
View More Lisa’s Journey, Week 14’s focus has been the Four F’s…Chef Ray – Pork Loin with Chutney
This is a great combination of the recipes from the last two weeks with some grilled meat to really bring this dish together. Although I’m…
View More Chef Ray – Pork Loin with ChutneySaturday Swim Session: Develop Your Swimming Stamina With 300’s
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’sFriday Fartlek Run: Rachel Klamer’s Track Session
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Rachel Klamer’s Track SessionWednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double PyramidUltraHumps – Cameron Brown Award / IronMaori Legend Series Journey
Hi team It’s time to write my journey, so I thought I’d focus on the first of the 8 events I am to complete as…
View More UltraHumps – Cameron Brown Award / IronMaori Legend Series Journey