Thursday Training Plan: Marlborough Women’s Triathlon

“Training for excellence, with excellent training.”

When you cross the finish line of the Marlborough Women’s Triathlon, you will have accomplished something very special.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes across all distances.

Lasting 12 weeks, this plan progresses through phases to build you to your peak performance.

Marlborough Women’s Triathlon Training Plan (BEGINNER 12wk Plan) – Start 03-Sep-18

Designed for Beginner triathletes who are looking to complete their first triathlon at the Marlborough Women’s Triathlon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.

Starting 12 weeks before the Marlborough Women’s Triathlon (on 3rd September 2018), this plan progresses through phases to build you to your peak performance.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

 

Marlborough Women’s Triathlon Training Plan (BEGINNER 12wk Plan) – Start 03-Sep-18 (Kaikoura)

Designed for Beginner triathletes who are looking to complete their first triathlon at the Marlborough Women’s Triathlon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.

Starting 12 weeks before the Marlborough Women’s Triathlon (on 3rd September 2018), this plan progresses through phases to build you to your peak performance. As Kaikoura no longer has a pool, this programme relies on strength and conditioning sessions to build your upper body fitness to get you through the 100m swim.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for IRONMAN/Challenge Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.

 

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