Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims. Each week I will load three options up for you to do. Option A is for swimmers who are after a workout less than 2,000 … Continue reading Saturday Swim Session: Develop Your Swimming Stamina With 300’s