Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…
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Month: September 2018
Saturday Swim Session: Build Strength With Paddles
Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run: Runner’s World Gear Shifter
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Runner’s World Gear Shifter
Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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Rebecca Run’s: Princess Highway
It was back to work this week. So depressing after my week in Melbourne. Actually, I quite like my job most of the time and…
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UltraHumps: Burgers To Die For
Hi blog followers Well I am back in New Zealand after an amazing holiday in the USA with my other half, staying in the cities…
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Lisa’s Journey, Week 18: I tripped, I fell. But I got back up!!
The week came and went with speed, as they seem to nowadays! I was excited to be heading up to do the Marina 2 Marina…
View More Lisa’s Journey, Week 18: I tripped, I fell. But I got back up!!
Chef Ray: Roast Pork with Apple Sauce
The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through…
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Saturday Swim Session: Build Sets Will Help Develop Your Stamina
To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…
View More Saturday Swim Session: Build Sets Will Help Develop Your Stamina
Friday Fartlek Run: Ross Millington’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Ross Millington’s Fartlek