Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1

This is a windtrainer session that is great for a developing hill climbing strength. It’s perfect for triathletes, road cyclists and mountain bikers alike. Each Wednesday I’ll post a Wind Trainer session that you can do in about 60 minutes to enhance … Continue reading Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1