This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The WringerMonth: September 2018
Rebecca Runs: Melbourne in the Morning
I spent this past week in Melbourne with my 4 year old daughter, visiting family, shopping and doing general touristy things. I also ran. Once.…
View More Rebecca Runs: Melbourne in the MorningUltraHumps – America Calling/Cooling
Hi team I am almost at the end of my overseas holiday then I will be back to the reality of work lol. This week…
View More UltraHumps – America Calling/CoolingLisa’s Journey, Week 17: So, what’s next?
After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…
View More Lisa’s Journey, Week 17: So, what’s next?Chef Ray: Apple Sauce
This has a subtle flavour difference from traditional sauce that is delicious and goes well with both pork and chicken. Although I’m not a qualified…
View More Chef Ray: Apple SauceSaturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
View More Saturday Swim Session: Using KPS and Sprints to Lift Your Swim FitnessFriday Fartlek Run: Rad Dad Running Club’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Rad Dad Running Club’s FartlekWednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2UltraHumps – Running Past Graceland on My Journey To Cameron Brown Award & IronMaori Legend Series
Hi team My journey continues towards my future events and of course despite being on holiday my training continues.
View More UltraHumps – Running Past Graceland on My Journey To Cameron Brown Award & IronMaori Legend SeriesLisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted
What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to…
View More Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted