Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Join the Qwik Kiwi Tribe for le Race in 2019 with a 24 week Training Plan

“Training for excellence, with excellent training.”

When you’ve completed le Race, you will have accomplished something special.

Designed for Intermediate cyclists who are looking to participate in le Race, the primary goal of this training plan is to prepare you to COMPLETE le Race FASTER than previously.

Beginner options also available to ensure that you achieve your goal of COMPLETING le Race.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of cycling events over varying distances and my success coaching hundreds of cyclists & triathletes.

Starting 24 weeks before le Race (starting 08-Oct-18), this plan progresses through phases to build you to your peak performance. Each week contains four rides and a flexibility training session. You will build up to cycling to over five hours in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).

Prior to using this plan, you should be able to ride non-stop for 60 minutes.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

The are three pricing options, where you can pay up front for only $447 (save 25%).


 

Monthly subscription $97 per month for 5 payments (saving yourself 10%)

Weekly payments of $24.90 for 24 weeks.


Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for other cycling events, as well as IRONMAN/Challenge Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.

Please Note:

  • This plan commences on Monday 08 October 2018

 

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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