Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting…
View More Mike’s Middle Distance Magic: From Here to ThereMonth: October 2018
Saturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Swim Longer & FasterFriday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s WorkoutWednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing BurstsUltraHumps: The Training Continues
Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: The Training ContinuesLisa’s Journey, Week 21: Next week… will be a better week!!!
This week is not about how much exercise I’ve done, because there’s been not much (said in a whisper, because I don’t even like saying…
View More Lisa’s Journey, Week 21: Next week… will be a better week!!!Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
View More Mike’s Middle Distance Magic: From Here to ThereChef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…
View More Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal PastaPre-Kona Qwik-View with Top Aussie AGer Sarah Watson
Qwik Kiwi: Last year you had a very successful Invictus Games, however this year instead of being at the Invictus Games you are at the Ironman…
View More Pre-Kona Qwik-View with Top Aussie AGer Sarah WatsonSaturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
View More Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming