Month: November 2018

Windtrainer Session

Wednesday Windtrainer Workout: Trainer Road’s Mount Field

This is a windtrainer session that is great for a developing your aerobic efficiency and endurance.  It is perfect for triathletes, road cyclists and mountain…

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Invictus Games Summary by Nicki Fairbairn

Pre Opening Ceremony: Friday 19 October 2018 Rowing training was held at the Quay Centre and for our training session we had an honorary coach,…

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Lisa’s Journey, Week 26: Head in the clouds…

I had a message from Ray who’d obviously seen a workout and said I looked like I was walking up in the clouds.  I wasn’t…

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Mike’s Middle Distance Magic: Bringing the speed!

Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…

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Tri Swim Coach

Saturday Swim Session: 200’s on Your Target Time

200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…

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Fartlek Workout

Friday Fartlek Run: bmax Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Rebecca Mackay

Rebecca Runs: Inconsistent, half-arsed, and OVER IT! But it’s on Sunday…

I’m back, but it’s not good. I have concluded that running brings nothing but pain, be it physical (my calves), mental (I don’t want to…

View More Rebecca Runs: Inconsistent, half-arsed, and OVER IT! But it’s on Sunday…