This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain bikers alike.
200’s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400’s. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
I’m back, but it’s not good. I have concluded that running brings nothing but pain, be it physical (my calves), mental (I don’t want to run) or social (public humiliation).