This is a windtrainer session that is great for developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Bicycling’s Attack IntervalsMonth: November 2018
UltraHumps: Back To Swimming
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. …
View More UltraHumps: Back To SwimmingLisa’s Journey, Week 25: Just dive right in…
I am wondering if I’m actually going to be able to do this Triathlon only because I’ve not run in a while now. Two weeks…
View More Lisa’s Journey, Week 25: Just dive right in…Mikes Middle Distance Magic: Its Test Week!
Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.
Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To SuccessFriday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
View More Friday Fartlek Run: Run The Low CountryWednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
View More Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for EfficiencyUltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman
Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my…
View More UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter IronmanLisa’s Journey, Week 24: I want to ride my bicycle…
I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…
View More Lisa’s Journey, Week 24: I want to ride my bicycle…Mike’s Middle Distance Magic: Busy Week
It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my…
View More Mike’s Middle Distance Magic: Busy Week