Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
View More Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim TrainingMonth: November 2018
Friday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Tomuel’s Fartlek