Coach Ray

Training for Excellence, with Excellent Training

Month: December 2018

Mike’s Middle Distance Magic: It’s 2019!

It’s that time of year when we all make them New Year resolutions! Well I’m no exception! I feel I’m really going to improve in 2019 and feel better for it. Over the last 12 weeks I’ve really seen some…

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100’s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Thursday Training Plan: Nelson Women’s Triathlon

“Training for excellence, with excellent training.” When you cross the finish line of the Nelson Women’s Triathlon, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete their first triathlon at the Nelson Women’s Triathlon event, the…

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for a developing your threshold power or intensity.  It is perfect for triathletes (especially short course athletes), road cyclists and mountain bikers alike.

Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is test week, I know. I don’t know how as it only feels like last week…

UltraHumps: RFL Time Again

Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series as we head into Christmas week. This week I proved myself to be injury free (touch…

Saturday Swim Session: 50’s to Develop Your Speed

50’s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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