Month: December 2018

Mike’s Middle Distance Magic: It’s 2019!

It’s that time of year when we all make them New Year resolutions! Well I’m no exception! I feel I’m really going to improve in…

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Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

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Swim Sessions

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…

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Fartlek Session

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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Windtrainer

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (especially short course athletes), road cyclists, and mountain bikers alike.

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Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…

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Healthy Eating

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

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Swim Sessions

Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…

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Fartlek Workout

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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