Saturday Swim Session: 50’s to Develop Your Speed

50’s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims. Each week I will load three options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option … Continue reading Saturday Swim Session: 50’s to Develop Your Speed