This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout – Active’s TT PowerMonth: December 2018
UltraHumps: The Heart of the Issue
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: The Heart of the IssueMike’s Middle Distance Magic: The Highs & The Lows!
The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…
View More Mike’s Middle Distance Magic: The Highs & The Lows!Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables
This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…
View More Chef Ray: Maple-Soy Beef with Udon Noodles and VegetablesSaturday Swim Session: Build 200’s to Develop Speed & Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
View More Saturday Swim Session: Build 200’s to Develop Speed & StaminaFriday Fartlek Run: coxelode57 Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: coxelode57 FartlekWednesday Windtrainer Workout: 220’s Stairway to Heaven
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Stairway to HeavenUltraHumps: Time for Some Recovery
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: Time for Some RecoveryMikes Middle Distance Magic: another week gone!
These weeks are flying by! It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…
View More Mikes Middle Distance Magic: another week gone!Chef Ray: Bacon and Egg Pie
Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…
View More Chef Ray: Bacon and Egg Pie