A great wee snack that provides healthy fat. Transfer the balls into an airtight container and keep in the fridge for 1-2 weeks (if you…
View More Chef Ray: Coconut BallsMonth: January 2019
Saturday Swim Session: Lots of Sprints to Develop Speed
By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…
View More Saturday Swim Session: Lots of Sprints to Develop SpeedFriday Fartlek Run: Lance Watson’s Double Speedplay
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Double SpeedplayWednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian StepUltraHumps: Port of Tauranga Enduro
Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and…
View More UltraHumps: Port of Tauranga EnduroLisa’s Journey, Week 28-34: One, two, miss a few….
Hi Everyone!!! I’m still alive!! I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you…
View More Lisa’s Journey, Week 28-34: One, two, miss a few….Mikes Middle Distance Magic: Race Report!
What a week it’s been! Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how…
View More Mikes Middle Distance Magic: Race Report!Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel
It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK…
View More Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On GravelChef Ray: Greek Potato & Feta Cake
A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes. You can also cook these in the oven if…
View More Chef Ray: Greek Potato & Feta CakeSaturday Swim Session: 250’s Followed By Shorter Sprints
Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
View More Saturday Swim Session: 250’s Followed By Shorter Sprints