Coach Ray

Training for Excellence, with Excellent Training

Training Plan
Training Plan

Join the Tribe: NZ Half and Full Marathons

I’ve had a few people ask lately if I could put together some more laid back training plans, so they can get the benefit of my coaching, but at a cheaper price.

You’ve probably come to this page because you saw my Facebook live video I did yesterday during my run. One of the things I love about running (and exercise in general) is how my mind drifts and ideas flow easily. If you haven’t watched the video, check it out qwikly.

So I’ve stripped back my Tribe programme on price and bolstered up the level of service.

The new Qwik Kiwi Tribe level of service includes a 30 minute initial consultation so I can ensure that you are put on the correct level of programme – Beginner, Intermediate or Advanced and that the frequency of training is appropriate for you (2-3x/week, 4-5x/week,  or 6+x/week).

Instead of paying a few hundred a month (but for a more personalised level of service you still can), you can get a 30 minute initial consultation, dedicated training plan and a fortnightly group coaching call with myself and and a pre-race pep talk for only 97 a month (or a discounted price if you pay up front).

I’m launching this service for a few significant NZ events:

For less than the price of a coffee each day, you can get a dedicated training plan to help you achieve success.

Rotorua Marathon & Half Marathon – 04-May-19

Training PlanFirst up is a 12 week training plan for the Rotorua Marathon and Half Marathon.  This will commence on Monday 11-Feb-19, building you up to help you achieve your goal at this iconic event on the NZ running calendar.
If you would like to Join the Qwik Kiwi Tribe for either the Rotorua Full or Half Marathon you can pay three instalments of 97 or a single payment of 247 saving you $44 (15%). 

Join the Tribe and book your consultation with me by scrolling to the bottom of this page and completing the form.

St Clair Vineyard Half Marathon – 11-May-19

Half MarathonIf you are lining up for the fun and social atmosphere of the St Clair Vineyards Half Marathon, we’ve got a 12 week training plan for it.  This will commence on Monday 18-Feb-19, building you up to help you achieve your goal at this fun and inspiring event.

If you would like to Join the Qwik Kiwi Tribe for either the St Clair Vineyards Half Marathon you can pay three instalments of 97 or a single payment of 247 saving you $44 (15%). 

Join the Tribe and book your consultation with me by scrolling to the bottom of this page and completing the form.

Christchurch Full & Half Marathon – 02-June-19

Marathon TrainingThe Christchurch Marathon & Half Marathon are well known for the fast course they are held on. If you want to chase a PB or maybe run your first full or half marathon on a flat course, Christchurch is the place to do it. This 16 week training plan will commence on Monday 11-Feb-19, building you up to help you achieve your goal at this fast and achievable event.

If you would like to Join the Qwik Kiwi Tribe for either the Christchurch Full or Half Marathon you can pay four instalments of 97 or a single payment of 317 saving you $71 (18%). 

Join the Tribe and book your consultation with me by scrolling to the bottom of this page and completing the form.

Taupo Full & Half Marathon – 03-Aug-19

Taupo Half MarathonThe Taupo Marathon & Half Marathon are great events that run alongside the very scenic Lake Taupo. This 24 week training plan will commence on Monday 18-Feb-19, building you up to help you successfully complete or compete in Taupo.

If you would like to Join the Qwik Kiwi Tribe for either the Taupo Full or Half Marathon you can pay six instalments of 97 or a single payment of 447 saving you $135 (23%). 

Join the Tribe and book your consultation with me by scrolling to the bottom of this page and completing the form.

Rotorua We Run The Forest Half Marathon – 03-Aug-19

Half MarathonThe We Run the Forest Half Marathon in Rotorua is back for 2019 on a new single loop course on purpose built tracks and gravel roads through the Redwood Forest. If you want to be exposed to a great trail run this 24 week training plan commencing on Monday 18-Feb-19 will get you through it comfortably.

If you would like to Join the Qwik Kiwi Tribe for either the We Run the Forest Half Marathon you can pay six instalments of 97 or a single payment of 447 saving you $135 (23%). 

Join the Tribe and book your consultation with me by completing this form.

Jump on one of these programmes and join the Qwik Kiwi Tribe to get a great training programme. If you have any questions, feel free to give me a call on 021 348 729.  I’m happy to discuss and help you determine if this service is right for you.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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