Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Join the Tribe: Ocean Swim Fiji

Are you joining the Ocean Swim Fiji experience with three 1km or 3km swims over three days in the tranquil Fijian waters? Jump on board the Qwik Kiwi Tribe and prepare for your event with a structured periodised programme to ensure you achieve your best result.

The 24 week programme starts on Monday 11-March 2019, and will build you up for all three swims on 23rd-25th August 2019.

If you would like to Join the Qwik Kiwi Tribe for the Ocean Swim Fiji you can pay six instalments of 97 or a single payment of 447 saving you $135 (23%). 

Join the Tribe and book your consultation with me giving me a call on 021 348 729 or an email on coachray@coachray.nz

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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