You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
View More How To Prepare For The Spring ChallengeMonth: March 2019
Chef Ray: Bliss Balls
These are a great wee post (or pre) training snack or simply something to add in for your work (or school) lunch.
View More Chef Ray: Bliss BallsSaturday Swim Session: Build 200’s to Develop Stamina
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop StaminaFriday Fartlek Run: Neha’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Neha’s FartlekThursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot SessionUltraHumps: Finding Qwik Kiwi Through Coach Ray
Hello team and welcome to my Blog. Before I get into future plans for myself with Coach Ray I have chosen to write a few blogs with a difference. Last week I wrote about “Can Ya Do An Ironman”, this week I will refer to a period where I lost focus completely and without even being a Client, Coach Ray got me to a finish line when stumbling across me at an Ironman event…
View More UltraHumps: Finding Qwik Kiwi Through Coach RayLisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!
I loved reading Ali’s blog (Ali’s Adventure – The Female Athlete). It was timely, as I actually sat here thinking about chocolate and how I…
View More Lisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!Mike’s Middle Distance Magic: Back At It!
First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack…
View More Mike’s Middle Distance Magic: Back At It!Ali’s Adventure – Persistence And Dedication Pays Off
Success is the result of perfection, hard work, learning from failure and persistence. … Sometimes, you wonder whether the training is actually working. All the…
View More Ali’s Adventure – Persistence And Dedication Pays Off