Coach Ray

Training for Excellence, with Excellent Training

Wellington Half Marathon
Marathon & Half Marathon's Training Plan

Join the Tribe: Wellington Half or Full Marathon OR the Auckland Women’s Half Marathon

The end of June sees a couple of great Half Marathons with the Auckland Women’s Half Marathon and the Wellington Half Marathon (which also has a full marathon).

The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.

If you would like to Join the Qwik Kiwi Tribe for these events you can pay four instalments of 97 or a single payment of 317 saving you $71 (18%). 

Join the Tribe and book your consultation with me giving me a call on 021 348 729 or an email on


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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