Coach Ray

Training for Excellence, with Excellent Training

Ironman 70.3 Wisconsin
Ironman Training Training Plan

Join the Tribe: Ironman Wisconsin & Ironman 70.3 Wisconsin

Ironman Wisconsin is just over 24 weeks away, and the Ironman 70.3 Wisconsin is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

The 16 week training plan for Ironman 70.3 starts on Monday 18-March 2019 and the 24 week training plan for Ironman Wisconsin starts on 25-March-2019. Both Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

If you would like to Join the Qwik Kiwi Tribe for these events you can pay four (for the 16 week plan) or six (for the 24 week plan) instalments of 97 or a single payment of 317 saving you $71 (18%) for the 16 week training plan or a single payment of 582 saving you $135 (23%) for the 24 week training plan.

Join the Tribe and book your consultation with me by giving me a call on 021 348 729 or an email on


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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