Join the Tribe: Monaco Mid Winter Marathon - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Monaco Mid Winter Marathon
Marathon & Half Marathon's Training Plan

Join the Tribe: Monaco Mid Winter Marathon

The Monaco Mid Winter Marathon is just over 12 weeks away. Whether you are doing the full marathon, or doing part of it as part of a team, join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

The 12 week training plan for Ironman 70.3 starts on Monday 01-April 2019. All the training plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

If you would like to join the Qwik Kiwi Tribe for this event you can pay three instalments of 97 or a single payment of 247 saving you $44 (15%).

Join the Tribe and book your consultation with me by giving me a call on 021 348 729 or an email on


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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