Coach Ray

Training for Excellence, with Excellent Training

Ironman Training Training Plan

Join the Tribe: Ironman 70.3 Ohio or Ironman 70.3 Santa Rosa

Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

The 16 week training plans for Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa start on 08-April-2019. The training plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

If you would like to join the Qwik Kiwi Tribe for this event you can pay four instalments of 97 or a single payment of 317 saving you $71 (18%) for the 16 week training plan.

Join the Tribe by completing the form and I’ll be in contact to arrange a consultation.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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