Coach Ray

Training for Excellence, with Excellent Training

Wellington Half Marathon
Marathon & Half Marathon's Training Plan

Join the Tribe: Wellington Marathon & Half Marathon

The Wellington Marathon & Half Marathon are just over 12 weeks away. Join me and the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. I will be competing in the full marathon, trying to go under the 3 hour mark for the first time having ran 3:00:20 in the Otago Marathon previously.

The 12 week training plans for the Wellington Marathon & Half Marathon start on 08-April-2019. The training plans have options for beginners and intermediate runners to either complete or to aim for a PB.

If you would like to join the Qwik Kiwi Tribe for this event you can pay three instalments of 97 or a single payment of 247 saving you $44 (15%) for the 12 week training plan.

Join the Tribe by completing the form and I’ll be in contact to arrange a consultation.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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