This is an easy to make healthy recipe that kids and adults will both love. * You can omit the icing sugar in this recipe…
View More Chef Ray: Fruity Frozen YoghurtMonth: March 2019
Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better SwimmerFriday Fartlek Run: George’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: George’s FartlekThursday Training Plan: Swimming Strength Training Plan
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
View More Thursday Training Plan: Swimming Strength Training PlanWednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Threshold SessionUltraHumps – Can Ya Do An Ironman…My Story!
I discovered Ironman simply by chance which I will describe in this blog, I was intrigued, in my mid-forties, but also over weight, high blood pressure, unfit, couldn’t swim, didn’t know how to use clip in shoes on a bike let alone know where the gears were in the brakes, ate crap food, drank to much alcohol and when I look back I was on a path of self destruction. So when I turned a leaf and signed up for my first Ironman ‘then’ decided to change my ways described above, people even told me or laughed in my face that I was kidding myself and couldn’t do an Ironman… This is my story to hopefully encourage others, Ironman motto after all is “Anything Is Possible”!
View More UltraHumps – Can Ya Do An Ironman…My Story!Lisa’s Journey, Week 42: The Big Picture/s = (Less Writing)
I’m using my first blog’s cover image, as it seemed fitting again. It’s bitter sweet. On one hand, huge congratulations to the Kaikoura Coastal Sports…
View More Lisa’s Journey, Week 42: The Big Picture/s = (Less Writing)Mike’s Middle Distance Magic: Not A Good Week!
What can I say about this week! Well I suppose it is hard to write a weekly blog when I haven’t completed anything!
View More Mike’s Middle Distance Magic: Not A Good Week!Ali’s Adventure – Mental Tenacity
Drought, then rain. The trails are open, but it’s so wet you need goggles out there. So inside the ‘Training Cave’ it is. Day one,…
View More Ali’s Adventure – Mental TenacitySo You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life.