Coach Ray

Training for Excellence, with Excellent Training

Month: March 2019

Join the Tribe: Ironman Canada & Ironman 70.3 Canada

Ironman Lake Placid & Ironman Canada are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman Lake Placid or Ironman Canada starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

Join the Tribe: Ironman 70.3 Ohio or Ironman 70.3 Santa Rosa

Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

Join the Tribe: Wellington Marathon & Half Marathon

The Wellington Marathon & Half Marathon are just over 12 weeks away. Join me and the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 12 week training plan’s for the Wellington Marathon & Half Marathon starts on 08-April-2019. The Training Plans have options for beginners and intermediate runners to either complete or to aim for a PB.

Join the Tribe: Ironman Lake Placid

Ironman Lake Placid is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman Lake Placid starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

Join the Tribe: Ironman 70.3 Weymouth

Ironman 70.3 Weymouth is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 24 week training plan’s for Ironman Ironman Canada starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

Saturday Swim Session: Technique Drills To Make You A Better Swimmer

Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Friday Fartlek Run: George’s Fartlek

Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.

Wednesday Windtrainer Workout: Road Cycling UK’s Threshold Session

Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

%d bloggers like this: