March 2019 - Page 6 of 6 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Month: March 2019

Saturday Swim Session: Swim Golf to Improve Your Efficiency

If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Book of the Month March – The Runner’s Edge

Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner’s World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.

Friday Fartlek Run: 30min Time Trial

I utilise this session mainly with Ultra- and Trail runners where I measure their intensity with Heart Rate. Although the purpose of this session is to assess their fitness, it also provides a great training stimulus and can be used for success with all runners including triathletes.

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