Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Join the Tribe: Cape Egmont Half Marathon

The Cape Egmont Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

The 12 week training plans for the Cape Egmont Half Marathon start on 22-April-2019. The training plans have options for beginners and intermediate athletes.

If you would like to join the Qwik Kiwi Tribe for this event you can pay three instalments of 97 or a single payment of 291 saving you $44 (15%) for the 12 week training plan.

Join the Tribe by completing the form and I’ll be in contact to arrange a consultation.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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