Join the Tribe: Cape Egmont Half Marathon

Ray Boardman April 8, 2019

The Cape Egmont Half Marathon is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.

The 12 week training plans for the Cape Egmont Half Marathon start on 22-April-2019. The training plans have options for beginners and intermediate athletes.

If you would like to join the Qwik Kiwi Tribe for this event you can pay three instalments of 97 or a single payment of 291 saving you $44 (15%) for the 12 week training plan.

Join the Tribe by completing the form and I’ll be in contact to arrange a consultation.

LEAVE A RESPONSE Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.

View all posts

Run Sessions

Friday Fartlek Run – 12x 2min Hill Reps

Ray Boardman February 2, 2018

Ironman Training

Join the Tribe: Ironman Kona

Ray Boardman April 15, 2019

Strength Training

Thursday Training Plan: Triathlon Strength Training Plan

Ray Boardman April 17, 2019

Training Plan

Thursday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

Ray Boardman February 28, 2019

6 days ago I had a solid strength session in the gym this morning. I finished feeling like I'd given 100% - always a satisfying feeling. There was plenty of pushing, pulling, squatting and bending movement today. I rarely hear others grunting their way through a workout, however that's the point I usually get to on the last set as I use all the effort I have left to squeeze out the final reps. I acknowledge we all have different goals. Many of the reps today were done using bands - attached to equipment. This image shows the lat pulldown set up ready
3 days ago An active rest day today for me, so I got a variety of movements done along with some stretches. Everything is a work in progress. I find it good to video what I'm doing occasionally because often what I think I'm doing and what I am actually doing are not quite the same. My back is not flat when it's meant to be, my leg in the hip CARs has dropped, I'm restricted in the ITB stretch. As for stretching my quads by leaning back. I'm not leaning back far but it is further than I used be able to
1 week ago Running Base Building 6 Week Training Plan This programme is designed to progress someones running over 6 weeks as they build an aerobic base and get ready to join one of the specific event plans. There are three variations of the programme: - For runners currently comfortable running for 30 minutes, - For runners currently comfortable running for 45 minutes, and - For runners currently comfortable running for 60 minutes. These programmes start off with three run sessions and a flexibility session each week. As you work through the training plan the run sessions get longer and also more intense,
5 days ago Qwik blat around the #hanmer trails #qwikkiwi #coachray
16 hours ago United Nations of readers of my website today. usually the majority are Kiwi’s, I wonder why the diversity today #qwikkiwi #coachray
5 days ago I run for breakfast There was a great turnout for the first Flaxmere Park Run. I came in 63rd which is my age Don't ask me how I managed to coincide that! The atmosphere was festive and the 3 lap course was nice to run on. I will travel back & do it again. This was my first fast run for a number of weeks including the 3 weeks on holiday. Today is the first day of a new training plan - Faster 5km 12 Week Challenge. It is similar to the training my coach has previously scheduled, however the
4 days ago In action at the inaugural Flaxmere Park Run yesterday. Not sure who took the photo. It was posted on the Flaxmere Park Run FB page. Thank you! My legs feel quite good at the moment. I have scheduled today as a rest day. Later I have a long drive home. I suspect my legs will seize up being in a seated position. So once home I'll do some mobility movements to unstiffen them. . . . #parkrun #backintoit #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner
5 days ago After my ride I went for a Qwik trot on the trails #qwikkiwi #coachray
1 week ago Today’s session was #monafartlek so named after @stevemoneghetti @garminnz is predicting a 3hr marathon based on y current form and there are 7 weeks left to #taupomarathon #letsdothis #coachray #qwikkiwi
8 hours ago Great run this morning #donboscomountainfartlek #fartlek four sets to fell the burn. #coachray #qwikkiwi

ALL OF THEM

With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.

As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.

Get more details of this new coaching service here.

Coach Ray

Coach Ray

Join the Tribe: Cape Egmont Half Marathon

Like this: