Coach Ray

Training for Excellence, with Excellent Training

Spring Challenge Training Camp
Spring Challenge Training Training Plan

Thursday Training Plan: Spring Challenge Training Plans

When you cross the finish line of the Cromwell Spring Challenge, you and your team mates have accomplished something very special.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Starting 24 weeks before the Cromwell Spring Challenge (on 15th April  2019), these plans progress through phases to build your fitness to its peak performance. Each week typically contains a workout each day, with weekend adventures for you and your team mates. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).

Prior to using these plans, you should be able to complete the following workouts:

• Bike: 50min

• Run: 45min

3hr Spring Challenge Cromwell Training Plan (BEGINNER 24 week Plan)

Designed for Beginner Adventure Racers who are looking to complete their first Spring Challenge event, the primary goal of this training plan is to prepare you to COMPLETE the Cromwell Spring Challenge.

Full details of the plan can be found here.

6hr Spring Challenge Cromwell Training Plan (INTERMEDIATE 24 week Plan)

Designed for Intermediate Adventure Racers who are looking to complete their first Spring Challenge event, the primary goal of this training plan is to prepare you to COMPLETE the Cromwell Spring Challenge.

Full details of the plan can be found here.

9hr Spring Challenge Cromwell Training Plan (INTERMEDIATE 24 week Plan)

Designed for Intermediate Adventure Racers who are looking to complete the Spring Challenge event, the primary goal of this training plan is to prepare you to COMPLETE the Cromwell Spring Challenge.

Full details of the plan can be found here

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for IRONMAN/Challenge Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.

Please note:

• These training plans start on Monday 15 April 2019 and finish on race day.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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